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Tai-Chi

Health & Fitness



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Cultivate serenity and learn to remain calm, flexible and

full of energy with Tai Chi Chuan Yang Style

Discover:

A practical course with several films to learn everything about the techniques of Tai Chi Chuan Yang Style

A full tao lu (sequence of movements) to practice yourself

A bonus demonstration of tai chi chuan style chen

by a Shaolin monk

One hour of tai chi video:

- techniques

- history

- pedagogy

- gestures

- postures

- tao lu

- the entire tao lu filmed both from the front and from the back

- the five parts of the tao lu

Extra:

A Shaolin monk demonstrating Chen style Tai Chi Chuan

keywords : Tai Chi, relaxation, well being, workout, chinese, chen, chen style, taichi, yin yang, video, course, yoga

Videos

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